Hello Dr. I want to reduce my dark spots. Have any effective cream for this? And my hairs are also very thin. Want heavy hair. What should I do for both problems.
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Cover your face wen you go out in sun. Also wash your face with plain water 2-3 times a day. Have plenty of fresh fruits in your diet. Avoid tea, coffee, smoking. For hair use a herbal shampoo for hair wash. And apply warm coconut oil after hair wash. Allow the oil to remain for atleast 24 hours. Then you may wash it. This trick will help u.
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Please Alone medicine, cream won't work Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads, vegetable juices, soups, fruits more Take dates beet root jaggery green leafy vegetables regularly Use herbal shampoo to wash hairs Take Tab purim by Himalaya 2 2 for 3 mths Tab fersoft Z 1 for 3 mths Tab Osto calcium 2 per day for 3 months Apply divya kesh tel by Patanjali regularly Apply Aloe Vera containing creams on face
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