I am having dark circles. How can I completely remove them and have a good eye sight as well.
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Hello Lybrate User, Proper care, healthy diet will help you to remove dark circles under eyes. And Yes many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Oversleeping and lack of sleep, Stress, eczema, allergies, iron deficiencies are the causes, excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles, Excessive exposure to the sun, which causes body produces more melanin, this are the reasons behind dark under eye. Follow this tips and remedies to remove dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. Take care.
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Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. It is necessary to improve the circulation to our eyes and the optic nerves to keep them healthy, as they are constantly at work.Here’s what you can do to improve eyesight naturally: 1.Stimulate your eye muscles -- On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes. It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. 2.Wash your eyes 3.Massage over worked eyes -- Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes. This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen. 4.Exercise to improve eyesight -- This exercise is done to stimulate the muscles around your eye balls (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions. 5. Give your eyes some much needed rest -- rub the palms of both your hands for 30 seconds – till you feel warm between the two palms – then place them gently over the eyes. Hold this position for about one minute or till the heat decreases. Slowly open your eyes. Beware not to look directly at bright light after this; allow your eyes to gradually acclimatize to the change in the environment. 6. Bat those eyelids -- Blinking is the eyes natural way to renew the moisture in the eyes and give it some much needed relief. To help your eyes relax, make it a habit to blink after every five to six seconds. 7.Sound sleep is very essential -- It not only allows your body to heal and rest, it also gives your eyes much needed relief from bright lights and strain. Sleeping also is a time your body repairs itself, so getting enough time to nap helps the renewal process in the body, especially in the eyes. 8.Diet for healthy, stress free eyes -- Dry fruits and nuts, Carrot and Amla, Copper-rich foods, Vitamin A-rich foods, Non-vegetarian foods. Consult online for more tips and treatment.
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