I'm 61 years I am having snoring problem and my mouth gets open I am very much upset can I use chin band is it safe let me know.
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Hello When you snore, structure in the mouth and throat vibrate against the tonsils. Overweight people are more likely to snore. Here is some tricks to get rid of the snoring. Prop yourself up in bed, sleep on your a side, gargle with a peppermint mouthwash, use pillow under head. These are the some tricks To Help reduces your snoring problem. Take care.
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Snoring occurs due to 1.obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, DNS, Sinusitis, 2.alcohol, use of sleeping pill 3.smoking, consumption of tobacco. 4.It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis. 5.Consult ENT specialist to exclude nasal causes of snoring 6.Reduce your weight if overweight.
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