I'm bisexual. Pre marriage I had oral sex with boys. I used to get ejaculated during sex. But now I got married. But unable to ejaculate during sex with my wife. Please advise me on this since I am so scared from this problem Thanks Vidyadhar.
Ask Free Question
Relax take is easy. Past doings will not have effect on your present sex performance. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine and further advise contact on private chat.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors