Please suggest some good habits and medication to stay active and disease free in old age Thanx.
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Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. � ?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. � ? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer. � ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ? ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Tk homoeo medicine:@ Nux vom 30-6 pills, thrice. > Your feedback matters, please. Tk, care, stay fit & fine.
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Take morning walk or any exercise daily. Drink plenty of water every day. Take sound sleep. Avoid outside food completely. Take small and frequent meals at regular intervals of 2-3 hrs. Take enough fibers and fresh fruits and vegetables more in your diet. Ask me privately for detailed old age diet plan.
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