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I am very fatty mainly belly fat and I want to loose weight especially belly fat and I am doing my best but could not achieve my goal. I want to lose 4-5 kgs a month. Also tell what is medically permissible wight as per my height.
2Doctors Answered
93% (25176 ratings)
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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