HeLlo My name is farhan and am frm kashmir my age is 19 I am suffering from acne problems I have allot of acnes on my face and also my face is not looking at all I tried many medicine like acne to in acne care but still I have this problem please tell me what should I do.
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Acne is a common skin condition that most people find embarrassing if not painful. While certain causes of acne may be beyond your control, you can combat the problem to some extent by avoiding foods that aggravate your acne. Following an acne diet plan can help you to some extent. Here are some acne diet tips that you can keep in mind while planning an acne diet plan.� Have five servings of orange/red/yellow colored fruits and vegetables daily. Add low-fat yogurt to your�daily diet. If possible, completely avoid or restrict your alcohol intake. Add de-skinned chicken and fish to your acne diet plan. Eat plenty of root vegetables, whole grains, beans and lentils. Also make sure you include some sprouted seeds and soya in your meals. Try and move over to organic foods. Cut down your tea and coffee intake. While preparing your acne diet recipes try and avoid the omega-6 fats contained in vegetable oils such as corn oil and cottonseed oil. You can opt for any of the anti-acne diet plans such as the ?hormonal acne diet plan?, the ?cystic acne diet plan?, or the ?acne diet breakfast plan?. However, diet along with homoepathic treatment cures acne and its scars permanently..
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Hello Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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