Can you suggest some medicine for stopping snoring, as my wife snoring whole night.
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Hello Lybrate User, Snoring is a natural occurrence due to the lack of freely moving air through the nose and throat during sleep. Try these natural solutions and lifestyle changes, which may help her to stop snoring - * change sleeping position - sleeping on sides instead of lying on back, may help to prevent snoring. * lose weight - if she has gained weight and started snoring, then by losing weight may help her to get rid from snoring. * Drink plenty of fluids - secretions in your nose become stickier when you are dehydrated, this can create more snoring,do drink plenty of water. * Adjust your pillows - elevating your head can help open up airways and make Breathing easier. * Avoid dairy products and big meals late at night. * Try regular throat and tongue exercises. Take care.
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