I always have a habit of sleeping late right from my schooling days. I find it very difficult to sleep at least till 3-4 pm and then even after sleeping I don't sleep quickly there are always some thought on my mind even though I don't want to think about them and sleep. So I actually have a good sleep in the morning till 10 after that everyone disturbs so I get by 10: 30. Throughout the day I feel lethargic and unable to study continuously I always have to take breaks frequently. I was not worried about all this until graduation as I was very much social those days do I had a habit of late night party. But now my social interaction Is very less so little worried. I do one hour of gym alternate days to keep myself fit. Is everything normal or is there anything that needs change. If yes then how and what should be done?
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1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don?t sleep in day time 11.Don?t take sleeping pill 12. If no relief consult doctor
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