Mam I have been over masturbating from last 8 years and now I feel pain in my joints, I also feel sounds coming from them if I stretch them I feel more pain and sounds coming from them. I am 22 years old and weigh 87 kg. My height is 5 feet 6 inches. Please tell me how I can get rid of this problem.
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Hello Akash, First of all, Masturbation and joint pain have no relation. So don't think masturbation has caused joint pains. From your height and weight, it is clear that you are overweight. That is the cause of this problem. You need to reduce your weight to get rid of this problem.
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Your weight seems slightly more which needs shedding a few kha. Do diet control with less calories and fried stuff, take adequate protein diet. P physical abuse should be cut down with good company, t reading and keeping mind busy with studies.
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You are having some kind of anxiety. Stop this habit and reduce your weight by doing regular exercise. Take balanced diet. Engage yourself in productive activity.
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