1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination to stop practicing
8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week)
9.Get adequate sleep(7-8hours daily)
10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week
11. Avoid alcohol/smoking
12. Drink plenty of water(8-10 glass daily)
11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing
12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress
13. Consult a sex therapist/ counselor for further advice
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