Hi, I have digestion problem. If I take lunch, I don't feel hungry until dinner. Can you prescribe some food items which increase my hunger. My age is 60 and weight is 100 kg.
Ask Free Question
Hi lybrate-user All fruits are good appetizers. But apple is best in it. If you are not feeling hungry then do fasting at night for few days and drink only warm water. It will increase your appetite naturally. Take thriphala churns 2spoon at bed time for clearing of bowel.
Ask Free Question
Hello Kishore, I don't see any problem here. You might having a very heavy lunch. Try and divide your day into multiple small but frequent meals, instead of three big ones. Also exercise regularly if aren't already.
Ask Free Question
Hello Mr. lybrate-user, try low calories small frequent diet. More of fibres and roughage. This will decrease your weight and in turn increase appetite. Before trying fibres make sure that bloating is not the reason for these symptoms as fibre can increases these symptom. Please avoid overeating of high calorie diet as it can further increase your weight. Your BMI is 34, which means obesity. Your should look for decreasing weight which is possible. Take opinion of Gastroentrologist if everything fails.
Ask Free Question
firstly you should take small and frequent meals. avoid large quantity of food first then fasting for long hours. avoid excess tea coffee tobacco and alcohol. eat adequate fruits and vegetables in diet. fruits like guava, papaya and watermelon help in digestion. avoid excess chana rajma beans that can be a sourse of gas and flatulence.
Ask Free Question
My suggestion is to take regular meals on regular time. Avoid taking excessive coffee tea and snacks. Have fruits, vegetable salads which will automatically improve your digestion problems. If you have problems like chest burning, regurgitation then you need to visit a gastroenterologist.
Ask Free Question
Hello you can have Syp. Aristozyme 2 tsp 10 minutes before breakfast and dinner for 1 month.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors