I am 20 years old. I am suffered from mind tiredness and heaviness and feel like mind getting blocked and do not observe anything clearly whole day. What should I do?
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Dear lybrate-user, Mental fatigue comes from the conflicts ongoing in mind. Try to note down the conflicts and/or thoughts in a diary on regular basis. Thereafter contact me for further steps. For fatigue/heaviness - take deep breaths frequently in the manner: Inhale through nose in the lungs while counting 8 - hold for 4 secs - Exhale with a gush through mouth while counting 10. Inhale through nose - Exhale with mouth. Take the air in the lungs and beware that there is minimal up - down of stomach. Do this for 10 times. On 11 to 20th time, visualise that you are inhaling the pious Divine White Light through the nose. Hold so it spreads within the body. Exhale the heaviness n fatigue through mouth. This white light has healing powers to rejuvenate your body n mind along with filling you with Divine Love Energy. This energy can uplift you from any circumstances. Focus this energy on your third eye or spot between the eyebrows. Do the whole exercise at least thrice in a day. Create a schedule of the day. So do activities which create more what you. ? Hope it helps.
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Have proper sleep and relax mentally. Also take CHINA200 one drops in1/2 cup water daily early in the morning for 15 days and consult after that.
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