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Nowadays I am getting easily tired and forgetting easily. I have to recover from this please help.
2Doctors Answered
87% (18 ratings)
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Have a proper sleep for atleat 8 hrs which helps you to relax nd feel fresh in the next morning. And try sleeping early and get up early in the morning. And do basic excercise in fresh air like balcony or park.
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YESSOMEWHATNO
91% (5107 ratings)
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U need to take a balanced diet do exercise eat all types of fruits and vegetables drink plenty of water eat good fats.
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YESSOMEWHATNO
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