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Hello sir I am facing huge back pain issue, not even to sit properly more than half an hour. How to avoid this problem medically. And what kind of medicine is suitable for this without any side effects. Thank u.
2Doctors Answered
91% (13317 ratings)
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Please do a x-ray of lumbar-spine first. Do hot and cold compresses alternately to relieve pain Take Mag phos 200 - thrice daily 4 pills each time. Change your mattress/sleeping position. Continue treatment.
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YESSOMEWHATNO
92% (282 ratings)
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No need of medicine immediately. Take rest properly. Take a little break from prolonged standing and sitting after 45minuts avoid forward bending and heavy lifting avoid prolonged standing and sitting do back strengthening excercise.
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YESSOMEWHATNO
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