How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please suggest how to gain the weight.
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Hello Lybrate User, To gain weight you need diet plan advice as well as exercise. Along with that you need to know what group of food is good for you. �The best way to eat for health is to choose a variety of foods from each of the five food groups every day - 1) Vegetables and legumes 2) Fruits 3) Grains and cereals 4) Meat, poultry, fish, eggs, tofu, nuts, seeds. 5) Milk, cheese yogurt or alternatives. Along with that follow this health tips - *Consume small but frequent meal. * Never skip your breakfast and dinner. * Drink plenty of water, 6 - 8 glasses per day. * Do Daily exercise for 45 minutes and always include at least two whole raw vegetables in your salad. * Get enough sleep. If you want daily diet plan to gain weight, you can consult me on Lybrate privately. Take care.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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