I have more fat on my body. And I feel tired when some do any kind of work. My weight approximately 95 kg and my height is 5.10" and my age is 24 years old. Give me any kind of help to loose the weight.

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Dr. Malhotra Ayurveda (Clinic)Sexologist55yrs exp

90% (19553 ratings)

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A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.

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