I am 78 kg unable to loose weight. Tried dieting, jogging, skipping and many more things but didn't got success. Even I also tried crunches. My stomach is very big. Please help me in any way. Give me good advice.
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Weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you?re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range. Cinnamon Tea Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you?re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionately large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea? You will need? -1 teaspoon of ground cinnamon -1 cinnamon stick -8 ounces of fresh water Directions Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. Have a Routine (and stick to it) Having a routine is, in my opinion, in the top three most important things you can do to lose weight, right up there with exercise and diet. If you don?t stick to a routine, you won?t see results, and you?ll be discouraged. Several years ago I saw a personal trainer and, after paying a decent sum of money, I figured out that it was the routine of going to see her made the biggest difference. It?s probably the single hardest thing you?ll do when you try to lose weight, but once those habits become hardwired into your brain, things will only get easier. . for treatment and diet chart for weight loss consult privately
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