I had been suffering from lower back pain for the past 4 months. I know its cause that is masturbation. I doesn't have any accidents and injuries. I can't sit for a long time I mean my lower back is paining when I sat after 10 mins it lasts long. My study life struggles a lot. I am feeling loser and left from topper due to life killing habit masturbation. I already consulted a doctor where he said it is nerve compression based on xray. But I don't told him I masturbating daily. How can I tell him I am very shy type person. What should I do to get rid of lower back ache. Please please help me thanks in advance.