Hello Doctor I am 22 years. I have sitting job (9 hrs) approx and I have started gaining weight. I have checked My Tsh level and it's normal but I have slightly high Blood pressure. Since last two weeks I have started avoiding Maida and sugar.
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Hello Sir, Metabolism of body gradually reduces once you start growing older. So if you were a slim person in your teenage years, you would notice that you are slowly gaining weight. This is further worsened by your desk job and lack of physical activity. For example: If you consume 2000 calories of food a day and you burn out 2000 calories by doing physical activity, then you would not put on any weight. If you consume 2000 calories and did a heavy workout and burnt 3000 calories, then you are deficit by 1000 calories, and this deficit comes out the body's stores. Over a course of some time, this translates in loss of weight. If you consume 2000 calories and you only do physical activity of 1000 calories, the you add that additional 1000 calories to your body. Thus you end up gaining weight. High blood pressure is most likely due to increased weight and over indulgence in junk food etc. So the solution to weight loss is very simple: Good and healthy food and exercise. You need to exercise atleast 45 min every day, you can do brisk walking, jogging, cycling, swimming etc. Good luck Thank you.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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