I am 20 year old my digestion (pachan shakti) is very very week. Can it take like chawnprah, horlicks or any. That make me healthy suggest me.
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dear lybrate user, you can definitely take chyawanprash. though to have good digestive system plz do take these couple of medicines for couple of weeks. 1) aampachak vati 500 mg twice day 2) shankh vati 500 mg twice day drink a good. quantity of liquids (3litrs) a day. hope this answers your query. feel free to consult privately for further information and treatment guidelines. thank you.
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Just eat healthy and nutritious food. Do not eat fried food. Do regular excercise.
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Hi. You may be suffering from IBS. It's common in young age, students. My Advise is that you should avoid stress, anxiety. Sleep properly. Avoid spicy oily food. Increase fibre content in diet by taking more of salad and fruits. For medications please consult online.
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