Dr. mai 29 year old married women hoon .mere weight bahut jada ho gaya hai 80 kg. Aur mujhe weeknes bhi lagti hai aur har waqt bhuk lagti hai .plz help me.

Dr. Shashank AgrawalAyurveda4yrs exp

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1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal. 

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