Weight problem N please help me to loose weight spcly belly fat. Its too much. Some tym very embracing for me.
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Hello Lybrate User, Don't worry, planned diet, proper exercise and some changes in lifestyle will help you to reduce weight as well as belly fat.Follow this tips to reduce weight and to lose belly fat - * eat plenty of soluble fibers ( eg. sprouts, avocados, legumes and blackberries). * Avoid foods that contain trans fats. * Eat high protein diet eg. meat, fish, eggs are the good Protein sources. * Reduce your stress level. * Do aerobic exercise, yoga and Surya namaskar. * Get plenty of restful sleep. If you want to take daily diet plan consult me privately. Take care.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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