I drink 6-7 litre water per day and I am doing gym and I pass a lot of urine is it good for belly fat loss and is it okay to drink this much. And I don't sweat during gym is it because I drink aloe water and pass urine?

Dear akash- there are different types of natures of body of different people. The amount of water needed by body depends on whether your nature is vaataj, pittaj, or kaphaj. 6 litres of water consumption can be advised to patient of pittaj nature, while it would be absolutely contraindicated for persons of kaphaj nature. You should get your narri parikshan done for proper care of your body especially if you go to gym also. 

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