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How to treat back pain? Prevention tips for back pain Is the surya namaskar in yoga cause back pain? Plzz help.
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Dear Lybrate User , For better prevention of back pain - 1. Exercise - Do stretching exercise 2. Yoga - Bhuganjasana , Sarvangasana, Dhanurasana 3. Eat right - Take balance diet 4. No smoking , alcohol 5. Reduce stress 6. Sleep sideways - not on back 7. Maintain proper posture. and last patient wish to prevent back pain in good manner. For any further clinical assistant kindly revert back to me. Thanking You.
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