I want to known that i am a smoker when i am smoking my cheat is paining what I have to do to take relax? please advise.
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Please stop smoking. Smoking causes heart and lung disease, besides many others. For relaxing, you can start yoga, a walk or mild exercises. Do anything which helps you take your mind off subjects which make you tense.
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It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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