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Hello Sir/Madam I'm suffering from chronic constipation. I also went to a specialist who prescribed me some medicines like: rabdar-dsr, laxifresh_rx, softovac. But I'm still in same condition. Please give me some advice to get out of it.
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Constipation is mostly due to bad food habits. Medicine give only short term relief. For better results Change your food habits, Eat your meals at regular intervals, avoid oily / fatty food, maida containing food items, smoking. Increase intake of high fibre diet. You can include whole grains, Figs, butter milk, fruits like guava, papaya etc in your diet Take light dinner. Drink plenty of water, Go for walk/do light exercise. If problem persist then consult gastroenterologist /physician. Take Care.
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