I want to increase my weight. Actually I want to become healthier. So what should be my breakfast to dinner routine. What should I eat? And I masturbate 4 to 6 times a month. Does it affect in mass gaining. Please suggest.
Ask Free Question
Hello Lybrate User, Take healthy diet and do daily exercise, along with that take Homeopathic treatment. For daily diet plan consult me on Lybrate privately. And masturbation 4 to 6 times a month will not affect your health. Eat nutritious food. The best way to eat for health is to choose a variety of foods from each of the five food groups every day - a) Vegetables and legumes, b) Fruits, c) Grains and cereals, d) Meat, poultry, fish, eggs, tofu, nuts, seeds. E) Milk, cheese yogurt or alternatives. Health tips for you- *Consume small but frequent meal. * Never skip your breakfast and dinner. * Drink plenty of water, 6 - 8 glasses per day. * Daily exercise and always include at least two whole raw vegetables in your salad. For homeopathic treatment consult me privately. Take care.
Ask Free Question
Mastrubation is nothing to do with weight gain.
Ask Free Question
eat healthy food avoid junk foods eat more proteins in your diet eat regularly.
Ask Free Question
Take high protein diet to gain healthy weight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors