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I am suffering from thyorid, my weight is near about 90 kgs, my latest tsh resport is 16.74, I also giving time in gym, can you advice me any natural remedy for weight loss and I am also suffering from hair loss.
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I am sure you are thyroxine tablets for hypothyroidism, once that is controlled it is possible for you to do regular workouts and reduce weight. Firs target on loosing 2 kgs per month, which is possible by reducing the food intake by about 20% and continuing your gym workout. If you feel hungry, take calorie free foods like tomato, dilute butter milk, clear soups etc. Check tsh levels every 6 - 8 weeks to stabilse the dose of thyroxine.
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