Mai chain smoker hu. Din mein 20 tak biri peena hojata hai. Trust me. 2 months se Mai yeh chodna chahata hu ,par chut hi ni raha hai. Mai bahut serious hu is baat ko leke. Kya koi bina side effects wali dawai mil Sakti hai? please help doctor's. Thank you.

Dr. Sajeev KumarGeneral Physician32yrs exp

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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40. 

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