I'm afraid of going to sleep. It's been happening for the past couple of weeks. At night I just want to sleep tired. I'm afraid of closing my eyes and basically I just don't want to think anything.
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Home Remedy- 1-One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. 2-Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 3-1-1 drop of cow ghee in both nostrils at night time before sleep. Treatment- 1-Take sarpgandha vati 1-1 tab twice a day. 2-Take pranacharya no tens capsule 1-1 twice a day. Diet-avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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You have to get mind control and before sleep time, you do meditaion and yoga. Or read books and listen to music. If not controlled, you may need tablets.
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