I am suffering from cold for long time at least 3 months during night time only it's visible and blocked my nose. My nose is defective and it has a pend already. Due to cold, am unable to breathe properly.
Ask Free Question
Hello Lybrate User, If you are suffering from a cold and nose is running, the mucous membranes will become swollen and inflamed leading to a blocked nose or nasal congestion. A blocked nose can be due to common cold, nasal polyps, DNS, sinusitis, allergies, etc. Take homeopathic treatment, the natural homeopathic remedies for blocked nose helps to get relief from the symptoms as well as roots out the cause of blocked nose. Along with, here are some tips to help make breathing through the nose easier - * Avoid dairy products like buttermilk, curd because they promote mucous production. * Include foods in your diet that are rich in Vitamins and minerals and avoid eating heavy meals at night. * Vitamin C is useful for extra resistance, as is sufficient rest, sleep and relaxation. * Avoid very cold drinks. If you want take homeopathic treatment for blocked nose consult me privately. Take care.
Ask Free Question
Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food .� 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors