My age is 21 and hight is 5.8 inches but my body growth is not sufficient and I'm suffering from low weight and low muscles. Please suggest me what I do.

Increase height

2Doctors Answered

Dr. Shubhangi KumbharHomeopath7yrs exp

93% (864 ratings)

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Hello Lybrate User, To gain weight and muscle growth you need healthy diet plan and regular exercise. For daily diet plan you can consult me on Lybrate privately. Along with that follow this health tips - *Consume small but frequent meal. * Never skip your breakfast and dinner. * Drink plenty of water, 6 - 8 glasses per day. * Daily exercise and always include at least two whole raw vegetables in your salad. Take care.

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Dr. P K DhawanAyurveda14yrs exp

87% (1169 ratings)

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Yes, did some clinician told you that you need better METABOLISM .sure get your TSH check up for thyroid function .Sure you need right advice .best nutraceutical company items all available in BOMBAY So start stat for gain weight at least 10-15 kg .ask/write for advice!

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YESSOMEWHATNO

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