My issue is my body is thin. I am eating much more veg food. Why my body is not fat? What can I do for to grow up my body?

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, The quality and optimal consumption of nutrients is equally important.Sometimes the quantity of food consumed is good,but not the quality. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. 

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake. 

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