I am going to gym regularly ,i masturbate 5 times a week ,does it reduce my muscle growth and recovery.
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Yes.
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No. Enjoy gym and masturbation. Eat healthy food.
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Masturbation will destroy you if you kept it continue. It slow body growth and weakens heavily. So suggestion is be away from masturbation. Should do natural sex. Do yoga exercises daily try to stay busy doing other activity like playing cricket listen music - LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD, SPICY,AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA. 7- ADD UP SALAD AS STAPLE IN YOUR FOOD.
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Yes twice per week is ok.
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