Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Is it enough or beneficiary to have only 6 hours of a sleep before going for a work out?
2Doctors Answered
92% (4160 ratings)
Ask Free Question
Hello, sleep duration varies from person to person.Few of them are absolutely productive and energetic even after 6 hours of sleep whereas few need more. Unless there is no decrease in the productivity you should not worry,but on an average 6 to 7 hours of sound sleep is important.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Yes 6 -7 hours sleep is necessary after that you can go for workout.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details