I am over weight and want to be on liquid diet, raw veggies, fruits,whole grain food and low fat diary. But my concern is my baby is just a year old and she is on breastfeeding. If I go on this diet will my milk supply decrease as the caloric intake should be for a lactating mother is more then 2000. If possible give me a 2000 calorie diet plan for a day.
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Hi Ms. lybrate-user You have chosen right nutritious food and need not worry for calorie count, I suggest you to add few dry fruits like Anzoor, Badam Dates (all two pieces only) to compensate calorie count. This blend should do well .all the best. Note - Do not neglect physical exercise too.
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Hi You should not do this till you are lactating.
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One kg fat free milk more of fruits and green salad sprouts Avoid ghee rice and sugar Do workout 1 hour per day.
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If you are overweight nothing will happen and the calories will be spent from your over fat. Make sure you take all nutrients by supplements or diet.
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