I am a research scholar and sitting n working at lab in addition to having the hypothyroidism condition have made me obese and I am now 65 kgs. I was 52 kgs 8 years ago before my marriage and after the birth of my first child (wen the thyroid condition was diagnosed) and then after the second one (after a year) in 2011, is mainly the reason of the obesity. I am seriously in need of a proper diet plan or something relevant to decrease as much weight as possible and required for my age and height (4.11 feet). Please advice. Presently I am on 100 mcg dosage of Thyronorm tablet. Just to inform. I also have mild to moderate thrombocytopenia.