Hello doc. I am 23 years old god gave me all things wat I need in my daily life as I am living in high society. God blessed me with great looks high education and a reputed family. The only thing that diverts my mind is my body size. I do not hav much buildedup body like slim body I wanna gain weight with good shoulder structure and biceps too so can you please suggest me diet to gain my desired mass body structure with good weight.
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Dear Lybrate User , Good to know about you , for developing good body weight with proportionate muscles mass is very committed thing. For achieving this kindly do regular exercise , balance diet , proper sleep hours and last you can take supplements for maintaining energy level and for gaining muscles. Ayurveda health supplements can help you for the same. You can order it from center also through courier or from any reliable source. For any further clinical assistant kindly revert back to me. Thanking You.
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Take protein food at regular intervals & go for gym & do cardio & weight lifting exercise also consult Dietician for proper diet chart
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Hello, Be happy and content. Do some gym workouts with the help of a physical trainer.You should do good.
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