I am overweight, my height 5 feet 6 inch and weight 90 kg. I want to lose it, how would I do that?
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You needs proper diet plan for permanent weight loss. eat only green vegetables and fruits in daily diet with jowar bhakari and brown rice. Avoid extra salt. Avoid sugar and it's products. Avoid milk and it's products. Drink green juice in early morning . will send you details how to made it. exercise like walk for 30 minutes daily in 5 days in a week.
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hello nilesh , take high fiber diet .have small and frequent meals. don't skip your meals. take salad , papaya, orange.take luke warm water before and after meals. take aloe vera juice with luke warm water .
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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