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I want to know can I use (Global Research Foundation) GRF Ayurveda whey protein powder in my diet for muscle gain, I want low sugar low fat and low carb whey protein powder.
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Hi. Thanks for the query. Know that just taking protein supplement cannot help muscle gain. Protein needs vary as per activity levels hence you may end up taking excess proteins when not needed and pressure your kidneys. First start working out and improving your diet and as your workout intensifies you can decide to add a protein supplement.
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