Generally people recommend to skip dinner at night specially pulses. Is it true. What's the suggestion for dinner meal please.
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Don't skip dinner. Take a dinner in-between 6 o clock to 7 o clock. Avoid rice at night. Before you go to bed drink one cup milk. Take a soft diet in dinner, salad,chapati 2.and vegetables.
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Dear lybrateuser, -Do not skip dinner or for that matter any meal as for the metabolism to function at its optimum the body requires fuel in the form of food -have a light dinner like soup, salad ,vegetables , legumes, yogurt ,chapatti ,nonveg if you have, also can have pulses which are rich in fibre & protein, include two or three items in a meal, limit the portion.
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Hello, You will come across numerous such diets, please do not get onto the trap, they are followed without any calculations and are followed vaguely without knowing its, long term impact.
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No you should take very light dinner like vegetable khichadi or baked veg or chapati with daal and any green vegetable.
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