Hi I am Kuldeep Yadav my age is 24 and my weight is 78 I want to lose my weight as soon as possible so please recommend me some diet to lose my weight can reduce my tummy. Recommend me a special doctor.
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proper diet and exercise is the key. you may follow our diet charts
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Hi. You can consult me. I'm a registered Dietician and Nutritionist. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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Take high fiber low fat diet. Do regular exercise. Take plenty of water every. Do pushups and crunches regularly to reduce tummy fat.
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