I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tingling in hand. When I rise my hand up there is sound in shoulder
just like break. And also feeling stiffness in cervical.
This is very comman sports enjury, cause due to over exercising, the sound which you heard is known as crepitus in medical terms. This can be due to many reasons tendon rupture, fluid accumulation etc. Well you do not have to worry, use ice pack to the shoulder area n do some basic theraband exercises.
Probably it's some strain,sprain or tendinitis which should be examined for by orthopedic doctor.support arm in sling and avoid weight lifting or other exercises until you get yourself checked up.
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