Hello doctor. I want to stop white hairs. These are growing day by day. Please suggest me right medicine and tablets. Which food should I add to my diet.

lybrate-user Your problem is not that easy. It is disturbance of melanin pigment metabolism. It could be hereditary.In homeopathy we consider that if particular disease is suppressed by inadequate treatment. It can change into deeper level of miasm So such changes can occur. To some extent it can be reversed by homeopathy. But it need detailed history of the patient to correctly select the right remendy for this change. It is job of good physician. Superficial treatment will not help.

Avoid excessive heat and sweat take vit. B12 and boitin rich foods cheese cranberry oats avoid stress oil your hairs daily for safe ayurvedic treatment consult me.

unfortunately there are not much treatment options available for white hair you can instead of for a hair dye which is ppd and Ammonia free and will not cause any irritation or allergy

Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).