I have piles problem from last 2 years please give me some health tips to prevent them. Also give me some health tips to prevent them.
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Mr. lybrate-user YOU ARE REQUIRED TO TALE FOLLOWING STEPS 1. GO FOR MORNING WALK FOR 30 MINUTES 2 TAKE 2 GLASS OF LUKE WARM WATER IN MORNING 3. TAKE HIGH FIBROUS MEALS LIKE BRAN BREAD, MIXED GRAIN, OATS MEAL, WHOLE WHEAT, LEGUMES GREEN LEAFY VEGETABLES, LIKE BROCCOLI, CAULIFLOWER, SPINACH, SWEET POTATO IF NOT DIABETIC, HIGH FIBROUS FRUIT, LIKE APPLE ,CITRUS, PINE APPLE 4 PLENTY OF WATER TO SOFTEN STOOL 5. DO NO STAND FOR LONG TIME AT ONE PLACE 6. DO NO SIT ON DESK CONTINUOUSLY FOR LONG TIME 7. AVOID STRENUOUS WORK 8. DO NOT LIFT OR CARRY HEAVY WEIGHT 9.AVOID HURRY CURRY AND WORRY 10 NO OILY, SPICY AND PROCESSED FOOD 11. NO REFINED GRAINS LIKE MAIDA HAVING LOW FIBER 12 POSTURE WHILE DEFECATING SHOULD BE SUCH THAT BEND KNEES SHOULD BE HIGHER THAN HIP 13. SITZ BATH TAKE WARM WATER IN BIG TUB AND PUT SOME POTASSIUM PERMANGANATE AND SIT IN IT FOR FOMENTATION 14 STRENGTHEN THE ABDOMINAL MUSCLES AND PELVIC FLOOR MUSCLE BY KEGEL' S EXERCISE CONSULT ON LINE BY TEXT CHAT FOR ONWARD TREATMENT FOR BLEEDING PAIN ETC YOU CAN READ HEALTH TIP ON PILES AT MY WEB SITE https://www.Lybrate.com/doctor/jagdishprasadmehrotra.
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