How to reduce thoughts in my mind! I have musical hallucination and the song that I am hearing inside my mind is as clear as the real song. Sometimes while writing exams, during meditation etc music starts playing. This thing is disturbing me frequently. How to stop this? Please help.
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Your complaints requires thorough psychiatric assessment. Please visit a psychiatrist. Be assured that your symptoms are not uncommon and there is a treatment for it.
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you may need medication as it is difficult to stop by you. so consult mental health consultant as soon as possible.
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That you are hearing voices, it may be from various reasons: it may be an actual hallucination which may happen if there is an underlying psychotic process, or it may be a pseudo hallucination because of thinking problem, depression,anxiety etc, or it be substance induced, if you are addicted to any substance of abuse like alcohol, cannabis, inhalants, or may be because of some organic cause etc. You need to be evaluated. Get yourself evaluated by a Psychiatrist who will diagnose you after your mental status examination & Psycho diagnostic evaluation, & will give you treatment accordingly. With treatment, this problem will definitely go.
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Hallucination needs psychiatric medication and you can try meditaion and yoga for mind control.
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