Hi I am doing gym very hard for loosing weight from last 1/5 year n I loose 35 kg n now still going for abs n muscles I am on a normal protein n very low carb diet from last 6 months. My hair is getting week day by day from last 3 months Its not hair falling its getting so much week n so much curly before 4 months I have a very strong n good looking hair but now its very curly please tell me what to do to get rid of this problem.
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Dear lybrate user, good quality of hair depends upon ur diet. It should b balanced one. Protein, carb, calcium, and minerals all r needed to build muscles as well as, for glowing smooth hair. Change ur diet u ll see d results. U can use a homoeopathic hair oil_ coconica hair oil. Mix in equal quantity of coconut oil and massage on d scalp.
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Hi. Thanks for the query. It is very possible that in order to lose weight you tried to follow some diet plan which unknowingly was not nutritious enough. Usually cutting out fats and certain foods causes us to get deficient in some important nutrients. Get yourself assessed for your nutritional status and maybe even get some blood tests done depending on that.
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Hello, In the process of losing weight,you might be taking insufficient calories,resulting in side effects. Consult an expert an get yourself a healthy diet with a positive energy balance,leading to healthy weight loss.
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