What a man will do for sperm count to increase without taking any medicine and fully natural?
Ask Free Question
There is no way to. Increase sperm. Count yaa you can have helathy sperms by keeping urself healthy, maintain your weight, hav regular exersise and proper diet,
Ask Free Question
Hello- 1) Eat plenty of fish, meat, eggs, fruits and vegetables. 2) Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. 3) Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. 4) Masturbate once in a week.
Ask Free Question
If you want increase sperm count naturally then focus on your diet. your diet should contain zinc, bit b12, iron,protein. If you want to diet plan for increase sperm count consult me. According to your sperm count we provide diet plan. Take care and consult me if you want.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors