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Hi, I am 21 years old girl, my height is 5.4 n weight is 38 kgs I want to ask you that, is there any way to gain weight with medicines or supplements? If yes then please do share. I am not a foodie person at all, so I can not eat food much. Please help for weight gain.
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hello ankita.have small and frequent meals.take high protein and high calories diet.take milk nd milk products.do stretching exercise alternates days .exercise will help to improve ur weight.take sprouts,soya milk,whole pulses,paneer , egg white,tofu,milk shake,cold coffee.
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